Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cooked Ripe Red Tomatoes:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 14.3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cooked Ripe Red Tomatoes:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.8 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Selenium, 33.6 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 15.3 times more Energy, 130 times more Fat, 142.5 times more Saturated Fat, 418 times more Omega 3, 152 times more Omega 6, 8.4 times more Carbohydrate, 2 times more Sugars, 3.1 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.