Lets compare vitamin content per 14 ounces of Okra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Okra has more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, 3 times more Vitamin C, 2.7 times more Vitamin E and 14.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Okra.
Both Raw Okra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Okra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Okra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Okra has 6.3 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 5 times more Manganese, 1.4 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium and 49.9 times more Sodium than Raw Okra.
Both Raw Okra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Okra has 7 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 26.3 times more Fat, 48 times more Saturated Fat, 16 times more Omega 3, 9.8 times more Omega 6 and 3.2 times more Carbohydrate than Raw Okra.
Both Raw Okra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Okra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.