Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Glazed Walnuts vs Roasted Sunflower Seeds:
Glazed Walnuts have 148.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Iron and 3.7 times more Potassium than Glazed Walnuts.
Both Glazed Walnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Glazed Walnuts have 2 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Fiber and 2.3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Glazed Walnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.