Comparing Nutrients in 14 ounces
Glazed WalnutsVS Almonds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Almonds:Both Glazed Walnuts and Almonds have similar amounts of vitamins per 14 oz- Both Glazed Walnuts as well as Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Glazed Walnuts vs Almonds:- Glazed Walnuts have 446 times more Sodium than Almonds.
- While Almonds contain 3.8 times more Calcium, 2.9 times more Iron and 3.2 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:- Glazed Walnuts have 2.2 times more Carbohydrate and 7.4 times more Sugars than Almonds.
- While Almonds contain 1.4 times more Fat, 3.5 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
- Both Glazed Walnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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