Lets compare vitamin content per 14 ounces of Walnuts vs Oranges:
English Walnuts have 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 9 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 40.9 times more Vitamin C than English Walnuts.
Both English Walnuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Walnuts vs Oranges:
English Walnuts have 2.5 times more Calcium, 35.2 times more Copper, 29.1 times more Iron, 15.8 times more Magnesium, 136.6 times more Manganese, 24.7 times more Phosphorus, 2.4 times more Potassium, 9.8 times more Selenium and 44.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 21.3 times more Water than English Walnuts.
Comparison of macro-nutrients per 14 ounces:
English Walnuts have 13.9 times more Energy, 543.4 times more Fat, 408.4 times more Saturated Fat, 1297.1 times more Omega 3, 2116.3 times more Omega 6, 2.8 times more Fiber and 16.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Sugars than English Walnuts.
Both English Walnuts and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both English Walnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.