Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Tomatoes:
Dry Roasted Pistachio Nuts have 18.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 14 times more Vitamin B6, 3.4 times more Vitamin B9, 4 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pistachios vs Tomatoes:
Dry Roasted Pistachio Nuts have 10.7 times more Calcium, 21.9 times more Copper, 14.9 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 19.5 times more Phosphorus, 4.2 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 51.1 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pistachio Nuts have 31.8 times more Energy, 229.1 times more Fat, 201.6 times more Saturated Fat, 70.7 times more Omega 3, 164.1 times more Omega 6, 7.3 times more Carbohydrate, 2.9 times more Sugars, 8.6 times more Fiber and 23.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.2 times more Fructose than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.