Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Tomatoes in Juice with Salt:
Dry Roasted Pistachio Nuts have 1.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.1 times more Vitamin B6, 6.4 times more Vitamin B9, 3.7 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A and 4.2 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pistachios vs Tomatoes in Juice with Salt:
Dry Roasted Pistachio Nuts have 3.2 times more Calcium, 24.9 times more Copper, 7.1 times more Iron, 10.9 times more Magnesium, 18.3 times more Manganese, 27.6 times more Phosphorus, 5.3 times more Potassium, 14.3 times more Selenium and 19.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 51.2 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pistachio Nuts have 35.8 times more Energy, 183.3 times more Fat, 166 times more Saturated Fat, 53 times more Omega 3, 135.3 times more Omega 6, 8.1 times more Carbohydrate, 3 times more Sugars, 5.4 times more Fiber and 26.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Fructose than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.