Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Pistachio Nuts:
Dry Roasted Pistachio Nuts have 1.5 times more Vitamin B2 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.9 times more Vitamin C and 1.3 times more Vitamin E than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Pistachio Nuts have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Dry Roasted Pistachio Nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pistachios vs Pistachio Nuts:
Dry Roasted Pistachio Nuts have 1.4 times more Selenium than Raw Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Pistachio Nuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pistachio Nuts contain 1.4 times more Omega 3 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Pistachio Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Dry Roasted Pistachio Nuts as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.