Lets compare vitamin content per 14 ounces of Roasted Pistachios vs California Red Kidney Beans:
Dry Roasted Pistachio Nuts have more Vitamin A, 1.3 times more Vitamin B1 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Pistachio Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pistachios vs California Red Kidney Beans:
Dry Roasted Pistachio Nuts have 1.2 times more Manganese and 3.1 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw California Red Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pistachio Nuts have 1.7 times more Energy, 183.3 times more Fat, 156.8 times more Saturated Fat, 2.5 times more Omega 3 and 243.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Dry Roasted Pistachio Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.