Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Valencia Oranges:
Dry Roasted Pistachio Nuts with Salt have 8 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 17.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Raw Valencia Oranges have similar amounts of Vitamin A per 14 oz.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Valencia Oranges:
Dry Roasted Pistachio Nuts with Salt have 2.7 times more Calcium, 34.9 times more Copper, 44.8 times more Iron, 10.9 times more Magnesium, 54 times more Manganese, 27.6 times more Phosphorus, 5.6 times more Potassium, more Sodium and 39 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 48.2 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pistachio Nuts with Salt have 11.6 times more Energy, 152.7 times more Fat, 161.3 times more Saturated Fat, 13.3 times more Omega 3, 298.3 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.