Comparing Nutrients in 14 ounces Oil Roasted PecansVS Pistachio Nuts

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Pistachio Nuts

14%

68%

18%

14 oz ▼

Macro Nutrients

Oil Roasted Pecansvs Pistachio Nuts

98%2838kcal

Energy

76.6%2223kcal

2838 kcalvs2223 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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308%299g

Fat

185%180g

299 gvs180 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.8%28.7g

Saturated Fat

73.3%23.4g

28.7 gvs23.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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256%4.1g

Omega 3

71.7%1.15g

4.1 gvs1.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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527%89.5g

Omega 6

329%56g

89.5 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

83%108g

51.6 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.8g

Sugars

42%30.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.8 gvs30.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

1.3%0.95g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

%1.27g

0.16 gvs1.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g

Sucrose

%27.3g

15.5 gvs27.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

111%42g

37.7 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.2%36.5g

Protein

143%80g

36.5 gvs80 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Pistachio Nuts

2.2%20μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

20 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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156%1.88mg

Vitamin B1

288%3.45mg

Thiamine

1.88 mgvs3.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

49%0.64mg

Riboflavin

0.44 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

4.76 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.5%2.93mg

Vitamin B5

41.3%2.06mg

Pantothenic acid

2.93 mgvs2.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

519%6.75mg

Pyridoxine

0.74 mgvs6.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

50.6%202μg

Folates and Folic Acid

59.5 μgvs202 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

24.7%22.2mg

Ascorbic acid

2.78 mgvs22.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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67%10mg

Vitamin E

75.7%11.4mg

Tocopherols and Tocotrienols

10 mgvs11.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Pistachio Nuts

26.6%266mg

Calcium

41.7%417mg

266 mgvs417 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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529%4.76mg

Copper

573%5.16mg

4.76 mgvs5.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.34%13.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs13.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.8mg

Iron

194%15.6mg

9.8 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

114%480mg

480 mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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638%14.7mg

Manganese

207%4.76mg

14.7 mgvs4.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1044mg

Phosphorus

278%1945mg

1044 mgvs1945 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.8%1556mg

Potassium

120%4068mg

1556 mgvs4068 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.3%24μg

Selenium

50.5%27.8μg

24 μgvs27.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.26%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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161%17.7mg

Zinc

79.4%8.73mg

17.7 mgvs8.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

0.47%17.3g

4.5 gvs17.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Pistachio Nuts:

Oil Roasted Pecans have 1.4 times more Vitamin B5 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 5.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 8 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Pistachio Nuts have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Oil Roasted Pecans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oil Roasted Pecans vs Pistachio Nuts:

Oil Roasted Pecans have 3.1 times more Manganese and 2 times more Zinc than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.6 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus and 2.6 times more Potassium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Pistachio Nuts have similar amounts of Copper, Magnesium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Oil Roasted Pecans have 1.3 times more Energy, 1.7 times more Fat, 1.2 times more Saturated Fat, 3.6 times more Omega 3 and 1.6 times more Omega 6 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Pistachio Nuts have similar amounts of Fiber per 14 oz.
Both Oil Roasted Pecans as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil Roasted PecansVS Dried PilinutsPistachio NutsVS Dried PilinutsOil Roasted PecansVS Roasted PistachiosPistachio NutsVS Roasted Pistachios

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Comparing Nutrients in 14 ounces Oil Roasted PecansVS Pistachio Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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