Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Roasted Sunflower Seeds:
Oil Roasted Pecans with Salt have 4.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6, 15.8 times more Vitamin B9, 2 times more Vitamin C and 10.3 times more Vitamin E than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Roasted Sunflower Seeds:
Oil Roasted Pecans with Salt have 1.8 times more Manganese and 131 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 2.2 times more Potassium and 13.2 times more Selenium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Pecans with Salt have 1.2 times more Energy, 1.5 times more Fat, 1.4 times more Saturated Fat, 14.9 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Oil Roasted Pecans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.