Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Baked White Potatoes:
Oil Roasted Pecans with Salt have 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 63.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 18 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Oil Roasted Pecans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Baked White Potatoes:
Oil Roasted Pecans with Salt have 6.7 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 19.6 times more Manganese, 3.5 times more Phosphorus, 12 times more Selenium, 56.1 times more Sodium and 12.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 66.8 times more Water than Oil Roasted Pecans with Salt.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Pecans with Salt have 7.8 times more Energy, 501.5 times more Fat, 181 times more Saturated Fat, 68.7 times more Omega 3, 460.2 times more Omega 6, 2.6 times more Sugars, 4.5 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.