Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Boiled Kidney Beans:
Oil Roasted Pecans with Salt have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.7 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Boiled Kidney Beans:
Oil Roasted Pecans with Salt have 1.9 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium, 393 times more Sodium and 4.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 59.2 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Pecans with Salt have 5.6 times more Energy, 150.5 times more Fat, 99.2 times more Saturated Fat, 6.1 times more Omega 3, 208.8 times more Omega 6, 12.4 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Oil Roasted Pecans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.