Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Broccoli:
Oil Roasted Mixed Nuts no Salt and Peanuts have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A and 178.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Broccoli:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.3 times more Calcium, 36.6 times more Copper, 3.5 times more Iron, 12 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium and 11.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3 times more Sodium and 28.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts have 18.1 times more Energy, 151.8 times more Fat, 79.7 times more Saturated Fat, 4 times more Omega 3, 227.3 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Raw Broccoli.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.