Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Calcium, 1.9 times more Magnesium, 5.3 times more Selenium and 102 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Saturated Fat, 3.6 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Omega 6 and 2 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.