Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked White Potatoes:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9, 205 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked White Potatoes:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.6 times more Calcium, 14.1 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 843 times more Selenium, 43.7 times more Sodium and 13.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 23.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.7 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 2.9 times more Sugars, 2.6 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.