Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oranges:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.8 times more Vitamin B1, 12.2 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 45.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 106.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oranges:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.7 times more Calcium, 39.9 times more Copper, 25.7 times more Iron, 25.1 times more Magnesium, 61.9 times more Manganese, 32.1 times more Phosphorus, 3 times more Potassium, 843 times more Selenium, more Sodium and 66.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 27.5 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 13.1 times more Energy, 468.1 times more Fat, 605.8 times more Saturated Fat, 35.6 times more Omega 3, 618.7 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 16.5 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.