Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Boiled Broccoli:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, 129.8 times more Vitamin C and 24.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Boiled Broccoli:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.9 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 10.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 21.2 times more Selenium and 7.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Sodium and 42.9 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 17.3 times more Energy, 131.6 times more Fat, 110.3 times more Saturated Fat, 284.2 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 8.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and more Fructose than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.