Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Valencia Oranges:
With Peanuts Dry Roasted Mixed Nuts no Salt have 3.4 times more Vitamin B1, 10 times more Vitamin B2, 22.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 60.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Valencia Oranges:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2.2 times more Calcium, 41.1 times more Copper, 41.4 times more Iron, 22.7 times more Magnesium, 113.5 times more Manganese, 25.8 times more Phosphorus, 3.6 times more Potassium and 67.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40.5 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Dry Roasted Mixed Nuts no Salt have 12.4 times more Energy, 178.3 times more Fat, 228.9 times more Saturated Fat, 5.1 times more Omega 3, 221.6 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 18.8 times more Protein than Raw Valencia Oranges.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.