Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Baked White Potatoes:
Raw Macadamia Nuts have 24.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Macadamia Nuts vs Baked White Potatoes:
Raw Macadamia Nuts have 8.5 times more Calcium, 6 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 21.9 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Selenium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 55.5 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
Raw Macadamia Nuts have 7.8 times more Energy, 505.1 times more Fat, 301.5 times more Saturated Fat, 13.7 times more Omega 3, 26.4 times more Omega 6, 3 times more Sugars, 4.1 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.