Comparing Nutrients in 14 ounces Macadamia NutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Macadamia Nuts

89%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Macadamia Nutsvs Canned Carrots with Liquids and Salt

98%2850kcal

Energy

3.15%91kcal

2850 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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310%301g

Fat

0.57%0.56g

301 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g

Saturated Fat

0.31%0.099g

48 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51%0.82g

Omega 3

2%0.032g

0.82 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.3%5.14g

Omega 6

1.3%0.22g

5.14 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%55g

Carbohydrate

16.4%21.3g

55 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.6g

Sucrose

17.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

19%7.14g

34 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.4g

Protein

4.1%2.3g

31.4 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Macadamia Nutsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

0 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

395%4.74mg

Vitamin B1

6.3%0.075mg

Thiamine

4.74 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.64 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.3%9.8mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

9.8 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

60%3mg

Vitamin B5

11%0.55mg

Pantothenic acid

3 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

84%1.1mg

Vitamin B6

34%0.44mg

Pyridoxine

1.1 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

43.7 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg

Vitamin C

8.8%7.94mg

Ascorbic acid

4.76 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

14.3%2.14mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

2.14 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Macadamia Nutsvs Canned Carrots with Liquids and Salt

33.7%337mg

Calcium

12.3%123mg

337 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg

Copper

45.4%0.41mg

3 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

25.8%2.06mg

14.6 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg

Magnesium

8.5%35.7mg

516 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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713%16.4mg

Manganese

77.7%1.8mg

16.4 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%746mg

Phosphorus

11.3%79.4mg

746 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1461mg

Potassium

20%687mg

1461 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

2.9%1.6μg

14.3 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

63.5%953mg

20 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47%5.16mg

Zinc

10.5%1.15mg

5.16 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.4g

Water

9.97%369g

5.4 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Canned Carrots with Liquids and Salt:

Raw Macadamia Nuts have 62.9 times more Vitamin B1, 6 times more Vitamin B2, 5.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Macadamia Nuts vs Canned Carrots with Liquids and Salt:

Raw Macadamia Nuts have 2.7 times more Calcium, 7.3 times more Copper, 7.1 times more Iron, 14.4 times more Magnesium, 9.2 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 68.4 times more Water than Raw Macadamia Nuts.

Comparison of macro-nutrients per 14 ounces:

Raw Macadamia Nuts have 31.2 times more Energy, 541.2 times more Fat, 482.4 times more Saturated Fat, 25.8 times more Omega 3, 23.1 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Macadamia NutsVS Roasted Macadamia NutsCanned Carrots with Liquids and SaltVS Roasted Macadamia NutsMacadamia NutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Macadamia NutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: