Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Oil Roasted Sunflower Seeds:
Dry Roasted Macadamia Nuts have 2.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 11.5 times more Vitamin B5, 2.2 times more Vitamin B6, 23.4 times more Vitamin B9, 1.6 times more Vitamin C, 63.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Oil Roasted Sunflower Seeds:
Dry Roasted Macadamia Nuts have 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.6 times more Iron, 5.8 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.