Lets compare vitamin content per 14 ounces of Hickorynuts vs Sunflower Seeds:
Dried Hickorynuts have 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dried Hickorynuts.
Both Dried Hickorynuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hickorynuts vs Sunflower Seeds:
Dried Hickorynuts have 2.4 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Selenium than Dried Hickorynuts.
Both Dried Hickorynuts and Dried Sunflower Seed Kernels have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Hickorynuts have 1.3 times more Fat, 1.6 times more Saturated Fat and 17.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Fiber and 1.6 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Omega 6 and Carbohydrate per 14 oz.
Both Dried Hickorynuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.