Lets compare vitamin content per 14 ounces of Hickorynuts vs Canned Carrots with Liquids and Salt:
Dried Hickorynuts have 45.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 12.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Dried Hickorynuts.
Both Dried Hickorynuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Dried Hickorynuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hickorynuts vs Canned Carrots with Liquids and Salt:
Dried Hickorynuts have 2 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 19.2 times more Magnesium, 10.2 times more Manganese, 16.8 times more Phosphorus, 2.5 times more Potassium, 20.3 times more Selenium and 14.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 35.1 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 14 ounces:
Dried Hickorynuts have 28.6 times more Energy, 459.8 times more Fat, 281.5 times more Saturated Fat, 130.9 times more Omega 3, 368.3 times more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Fiber and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Hickorynuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.