Lets compare vitamin content per 14 ounces of Hickorynuts vs Boiled Broccoli:
Dried Hickorynuts have 13.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 2.7 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Dried Hickorynuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hickorynuts vs Boiled Broccoli:
Dried Hickorynuts have 1.5 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 23.8 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium and 9.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 33.7 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 14 ounces:
Dried Hickorynuts have 18.8 times more Energy, 157 times more Fat, 89.1 times more Saturated Fat, 8.8 times more Omega 3, 404.4 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
Both Dried Hickorynuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.