Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Almonds:
Blanched Hazelnuts Or Filberts have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Almonds:
Blanched Hazelnuts Or Filberts have 1.6 times more Copper and 5.8 times more Manganese than Almonds.
While Almonds contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Almonds have similar amounts of Iron, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Hazelnuts Or Filberts have 1.2 times more Fat, 1.2 times more Saturated Fat and 19.3 times more Omega 3 than Almonds.
While Almonds contain 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Almonds have similar amounts of Energy, Sugars and Fiber per 14 oz.
Both Blanched Hazelnuts Or Filberts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.