Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Canned Carrots with Liquids and Salt:
Blanched Hazelnuts Or Filberts have 25 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 24 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Blanched Hazelnuts Or Filberts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Canned Carrots with Liquids and Salt:
Blanched Hazelnuts Or Filberts have 4.8 times more Calcium, 15.5 times more Copper, 6.3 times more Iron, 17.8 times more Magnesium, 28.1 times more Manganese, 15.5 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sodium and 16.1 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Blanched Hazelnuts Or Filberts have 27.3 times more Energy, 436.8 times more Fat, 186.8 times more Saturated Fat, 7.3 times more Omega 3, 98.2 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 6.1 times more Fiber and 23.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Blanched Hazelnuts Or Filberts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.