Lets compare vitamin content per 14 ounces of Hazelnuts vs Sunflower Seeds:
Hazelnuts have 4.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin E than Hazelnuts.
Both Hazelnuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Hazelnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hazelnuts vs Sunflower Seeds:
Hazelnuts have 1.5 times more Calcium and 3.2 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Magnesium, 2.3 times more Phosphorus, 22.1 times more Selenium and 2 times more Zinc than Hazelnuts.
Both Hazelnuts and Dried Sunflower Seed Kernels have similar amounts of Copper, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hazelnuts have 1.5 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Omega 6 and 1.4 times more Protein than Hazelnuts.
Both Hazelnuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 oz.
Both Hazelnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.