Lets compare vitamin content per 14 ounces of Hazelnuts vs Navel Oranges:
Hazelnuts have 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6, 3.3 times more Vitamin B9, 100.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 9.4 times more Vitamin C than Hazelnuts.
Both Hazelnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hazelnuts vs Navel Oranges:
Hazelnuts have 2.7 times more Calcium, 44.2 times more Copper, 36.2 times more Iron, 14.8 times more Magnesium, 212.9 times more Manganese, 12.6 times more Phosphorus, 4.1 times more Potassium, more Selenium and 30.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.2 times more Water than Hazelnuts.
Comparison of macro-nutrients per 14 ounces:
Hazelnuts have 12.8 times more Energy, 405 times more Fat, 262.6 times more Saturated Fat, 9.7 times more Omega 3, 340.6 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Fiber and 16.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars and 32.1 times more Fructose than Hazelnuts.
Both Hazelnuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.