Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Sunflower Seeds:
Dried Ginkgo Nuts have 18.3 times more Vitamin A, 1.4 times more Vitamin B3 and 20.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Dried Ginkgo Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Sunflower Seeds:
Dried Ginkgo Nuts have 1.5 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus and 7.5 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 14 ounces:
Dried Ginkgo Nuts have 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 25.7 times more Fat, 11.7 times more Saturated Fat, 2.4 times more Omega 3, 33.4 times more Omega 6 and 2 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.