Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Baked White Potatoes:
Dried Ginkgo Nuts have 55 times more Vitamin A, 9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Dried Ginkgo Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Baked White Potatoes:
Dried Ginkgo Nuts have 2 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Baked Whole White Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Ginkgo Nuts have 3.8 times more Energy, 13.3 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3, 14.1 times more Omega 6, 3.4 times more Carbohydrate and 4.9 times more Protein than Baked Whole White Potatoes.
Both Dried Ginkgo Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.