Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Oranges:
Canned Ginkgo Nuts have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 12.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B5 and 5.8 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Canned Ginkgo Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Oranges:
Canned Ginkgo Nuts have 3.7 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Canned Ginkgo Nuts as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginkgo Nuts have 2.4 times more Energy, 13.5 times more Fat, 3 times more Omega 3, 31.1 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Canned Ginkgo Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.