Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Broccoli:
Canned Ginkgo Nuts have 1.9 times more Vitamin B1 and 5.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Canned Ginkgo Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Broccoli:
Canned Ginkgo Nuts have 3.4 times more Copper and 9.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 5 times more Selenium and 2 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginkgo Nuts have 3.3 times more Energy, 4.4 times more Fat, 11.4 times more Omega 6, 3.3 times more Carbohydrate and 3.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Canned Ginkgo Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.