Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Unflavored Wheat-based Formulated with Salt has 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Unflavored Wheat-based Formulated with Salt has 5.1 times more Manganese and 45.9 times more Sodium than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.1 times more Calcium, 10 times more Copper, 4.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unflavored Wheat-based Formulated with Salt has 6.8 times more Omega 3 and 1.9 times more Omega 6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.