Lets compare vitamin content per 14 ounces of Coconut Water vs Valencia Oranges:
Coconut Water (liquid From Coconuts) have 1.4 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and 20.2 times more Vitamin C than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Valencia Oranges:
Coconut Water (liquid From Coconuts) have 3.2 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Valencia Oranges have similar amounts of Copper, Phosphorus and Water per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.