Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Coconut Milk:
Coconut Water (liquid From Coconuts) have 1.4 times more Vitamin B1, more Vitamin B2 and 2.4 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 8 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Canned Coconut Milk have similar amounts of Vitamin B6 per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Canned Coconut Milk:
Coconut Water (liquid From Coconuts) have 1.3 times more Calcium, 8.1 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 5.6 times more Copper, 11.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Canned Coconut Milk have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coconut Water (liquid From Coconuts) have 1.3 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 10.4 times more Energy, 106.7 times more Fat, 107.5 times more Saturated Fat, 116.5 times more Omega 6 and 2.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.