Lets compare vitamin content per 14 ounces of Coconut Water vs Almonds:
Coconut Water (liquid From Coconuts) have more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 20 times more Vitamin B2, 45.2 times more Vitamin B3, 11 times more Vitamin B5, 4.3 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Almonds:
Coconut Water (liquid From Coconuts) have 105 times more Sodium and 21.5 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 25.8 times more Copper, 12.8 times more Iron, 10.8 times more Magnesium, 15.3 times more Manganese, 24.1 times more Phosphorus, 2.9 times more Potassium, 4.1 times more Selenium and 31.2 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 14 ounces:
Almonds contain 30.5 times more Energy, 249.7 times more Fat, 21.6 times more Saturated Fat, 6162 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Sugars, 11.4 times more Fiber and 29.4 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.