Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Sisymbrium Seeds:
Whole Dried Sisymbrium Seeds contain 8.3 times more Vitamin B1, more Vitamin B2, 25.1 times more Vitamin B3, 6.2 times more Vitamin B5, 25.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 27.9 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Sisymbrium Seeds:
Frozen Coconut Milk has 2.1 times more Copper, 7.4 times more Iron, 9.8 times more Phosphorus, 2 times more Zinc and 11.7 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 408.3 times more Calcium, 9.8 times more Magnesium, 1.9 times more Manganese, 9.2 times more Potassium and 7.7 times more Sodium than Frozen Coconut Milk.
Comparison of macro-nutrients per 14 ounces:
Frozen Coconut Milk has 4.5 times more Fat and 20.4 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 1.6 times more Energy, 2.5 times more Omega 6, 10.4 times more Carbohydrate and 7.5 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.