Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Cooked Chopped Frozen Broccoli:
Canned Coconut Milk has 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and 40.1 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Cooked Chopped Frozen Broccoli:
Canned Coconut Milk has 6.6 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Coconut Milk has 7 times more Energy, 177.8 times more Fat, 1050.8 times more Saturated Fat and 17.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.