Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 5.9 times more Vitamin B3, 49.6 times more Vitamin B5, 26.4 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Oil Roasted Sunflower Seeds:
Packaged Sweetened Coconut Meat Flakes have 95 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 7.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 14 ounces:
Packaged Sweetened Coconut Meat Flakes have 3.7 times more Saturated Fat, 2.3 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 154.1 times more Omega 6 and 6.4 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Packaged Sweetened Coconut Meat Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.