Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Valencia Oranges:
Packaged Sweetened Coconut Meat Flakes have 2.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Valencia Oranges:
Packaged Sweetened Coconut Meat Flakes have 8 times more Copper, 16.8 times more Iron, 5.1 times more Magnesium, 41.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, more Sodium and 11.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 5.6 times more Water than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 14 ounces:
Packaged Sweetened Coconut Meat Flakes have 9.3 times more Energy, 93.3 times more Fat, 754.2 times more Saturated Fat, 5 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.