Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Canned Carrots with Liquids and Salt:
Packaged Sweetened Coconut Meat Flakes have 1.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Canned Carrots with Liquids and Salt:
Packaged Sweetened Coconut Meat Flakes have 2.9 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 40.3 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium and 6 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Packaged Sweetened Coconut Meat Flakes have 19.8 times more Energy, 199.9 times more Fat, 1055.8 times more Saturated Fat, 4 times more Omega 6, 9.7 times more Carbohydrate, 14.9 times more Sugars, 5.5 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.