Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 27.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seeds:
Canned Flaked Sweetened Dried Coconut Meat has 2.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 6.4 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 6.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 1.6 times more Fat, 66.4 times more Omega 6, 1.9 times more Fiber and 6.2 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.