Lets compare vitamin content per 14 ounces of Dried Coconut vs Coconut:
Dried Coconut Meat has 5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Coconut Meat.
While Raw Coconut Meat contains 2.9 times more Vitamin B9 and 2.2 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Coconut Meat have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dried Coconut vs Coconut:
Dried Coconut Meat has 1.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Raw Coconut Meat.
While Raw Coconut Meat contains 15.7 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Dried Coconut Meat has 1.9 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Raw Coconut Meat.
Both Dried Coconut Meat and Raw Coconut Meat have similar amounts of Sugars per 14 oz.
Both Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.