Lets compare vitamin content per 14 ounces of Dried Coconut vs Toasted Dried Coconut:
Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of vitamins per 14 oz
Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Dried Coconut Meat as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Coconut vs Toasted Dried Coconut:
Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of minerals per 14 oz
Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Coconut Meat has 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.9 times more Carbohydrate than Dried Coconut Meat.
Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of Energy per 14 oz.
Both Dried Coconut Meat as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.