Lets compare vitamin content per 14 ounces of Dried Coconut vs Canned Kidney Beans:
Dried Coconut Meat has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin C and 22 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 4 times more Vitamin B9 and 13.7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Coconut vs Canned Kidney Beans:
Dried Coconut Meat has 5.9 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 16.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 20.6 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 8 times more Sodium and 26 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Dried Coconut Meat has 7.9 times more Energy, 107.6 times more Fat, 405.8 times more Saturated Fat, 6.7 times more Omega 6, 1.6 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.