Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Boiled Broccoli:
Creamed Dried Coconut Meat has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12 times more Vitamin B9 and 43.3 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Creamed Dried Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Boiled Broccoli:
Creamed Dried Coconut Meat has 13.2 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 14.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium and 53.4 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled and Drained Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Creamed Dried Coconut Meat has 19.5 times more Energy, 168.5 times more Fat, 775.4 times more Saturated Fat, 14.8 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Creamed Dried Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.