Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Canned Kidney Beans:
Creamed Dried Coconut Meat has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 4 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Canned Kidney Beans:
Creamed Dried Coconut Meat has 6 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 16.6 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 8 times more Sodium and 46.7 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Creamed Dried Coconut Meat has 8.1 times more Energy, 115.1 times more Fat, 434.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Creamed Dried Coconut Meat and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Creamed Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.