Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Canned Carrots with Liquids and Salt:
Dried Japanese Chestnuts have 42.2 times more Vitamin B1, 14.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 30.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Canned Carrots with Liquids and Salt:
Dried Japanese Chestnuts have 2.3 times more Calcium, 12.7 times more Copper, 6.5 times more Iron, 12.8 times more Magnesium, 8.2 times more Manganese, 8.5 times more Phosphorus, 4.4 times more Potassium and 8.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.1 times more Sodium and 9.3 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Chestnuts have 15.7 times more Energy, 8.9 times more Fat, 3.9 times more Omega 3, 5.1 times more Omega 6, 15.2 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.